Your coach, nutritionist and sports doctor. One app.
Sign up and MSCL writes your personal strategy: phases, priorities, calories and protein explained for your body and your goal. Every routine and every diet after that is calculated for you, in seconds.
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Training
Daily, weekly or monthly routines in seconds: exercises, sets, exact reps, rest and loads for your level, your equipment and your recovery. A guided session on one screen.
Training → 02Diet
A diet with exact grams for your calories and macros, never the foods you exclude. Scan a plate, write what you ate, or scan a barcode.
Diet → 03Health
Apple Health and Apple Watch: heart rate, sleep, steps. My day in real time, and calories that adjust themselves every week from your real weight trend.
Health → 04Community
Global, country, city and friends-only rankings. Share with who you choose. Bring your gymbro and earn a free month.
Community →Numbers from formulas and data. Not guesses.
Calories, protein, fat, fiber and water come from published formulas and your own data: weight, goal, steps, sleep and the weight you log. The AI chooses, personalises and explains. It never makes up a number.
- Activity from your real steps, not a "moderately active" guess.
- Safety rails: never below 1.2× your resting metabolism, deficit capped at 25 %, surplus at 12 %.
- Weekly auto-adjust: if your 7-day weight trend drifts from plan, calories move by 100 kcal.
4 photos each, female and male versions.
In the diet library, in 6 languages.
Grams solved to ±3 % of your calories.
Generated on your phone, even offline.
Calories, protein, carbs, fat, fiber and micronutrients. Doubtful plates get a second, more careful look automatically.
Log it in two taps: it counts in your day and in the ranking.
Running, cycling, elliptical, stairs, rowing, swimming, HIIT or your own.
Automatic cloud copy with your MSCL account. New iPhone? Sign in and everything is back.
"Knee pain today", "pasta tonight", "only 30 minutes". It takes it into account.
A water goal from your body and your training, logged to Apple Health.
The first 100 users are Founders. Forever.
A Founder badge on your profile and in every ranking, and the longest free trial: early sign-ups get 30 days, then 14, then 7. No card at any point.
The whole app, the coach and the diet library in six languages. Black or white mode.