A routine for today, this week or this month. In seconds.
Exercises, sets, exact reps, rest and loads from your level, your equipment and how well you slept. It stays until you finish it. Try the planner: it follows the same rules as the app.
- Built on your phone, instantly. The routine engine runs in the app: no waiting, no internet needed. Volume per muscle and per session follows your level, reps and effort follow your goal.
- Your equipment, your time. Full gym, dumbbells at home or bodyweight only. Set the minutes; supersets keep you inside them.
- Progression you can see. The suggested load is your last logged load, +2.5 kg once every set feels like 2 reps in reserve or less. In monthly plans, week 4 is a lighter deload week.
- Recovery-aware. Short sleep last night? The session is adjusted. Exercises rotate against your last two sessions.
- Tell the coach. "Knee pain", "no bench today", "I want bigger shoulders": write it and the routine is rewritten around it.
Counted in My day, your streak and the ranking. Finishing early keeps what you did.
Session clock, the exercise with its photo and cues, set counter, suggested load and the rest timer. The tab bar hides so nothing gets in the way.
Reps and load for every set. The next session starts from what you actually lifted, not from a template.
Minutes, sets and active calories go to My day, your streak, the ranking and Apple Health. Stop early and what you did still counts.
Female and male versions, with the cue that makes the target muscle work and the common mistake that lets another muscle take over.
Running, cycling, elliptical, stairs, rowing, swimming, HIIT or your own activity, with its own minutes.
Pick the activity and the minutes. Two taps, and it counts in your day and in the ranking.
Apple Music controls inside the session, or one tap to open Spotify.
Weekly volume per muscle, reps in reserve, rest times, supersets and deloads follow current resistance-training research.
Apple Watch heart rate and active energy through Apple Health, without counting anything twice.