03 · Health
Your day in real time. Your plan that learns.
My day shows calories available, burned, eaten and left. Progress compares your weight with your goal, and every week your calories move with your real trend.
How it works
- Apple Health and Apple Watch. Heart rate, resting heart rate, sleep and steps come in; workouts, water and nutrition are written back. Health data stays on your phone.
- My day. Calories available, burned, eaten and left, updated as you eat and train. Active energy is never counted twice.
- Weekly adjustment. Your 7-day average weight is compared with plan. Off by more than 0.25 kg a week? Calories move by 100 kcal, never more than 300 in total. It needs at least 6 weigh-ins in 14 days.
- Streaks. Training and diet streaks, plus sleep that feeds into your recovery and your next routine.
9:41●●●
PROGRESS
Weight vs goal81.2 → 78 kg
Trend on plan: −0.5 kg/week. Calories unchanged.
1.25 L
of 2.6 L
of 2.6 L
Last nightApple Watch
58RHR
7h05SLEEP
64HRV
9.4kSTEPS
142
BPM
SET 3 · REST 0:42
BPM
SET 3 · REST 0:42
Apple Watch · Apple Health
Your watch feeds the same screen.
Heart rate, sleep, steps and active energy from Apple Health. Your steps set your activity factor, your sleep shapes your next session, and your workouts and nutrition are saved back to Health.